WOD 01/25/13

Hero WOD:  
1 squat clean (155/115 lbs)
10 Handstand pushups
2 squat cleans (155/115 lbs)
9 Handstand pushups
3 Squat cleans (155/115 lbs)
8 Hand stand pushups
10 squat cleans (155/115 lbs)
1 Handstand pushup
U.S. Marine Lance Corporal Justin James “JJ” Wilson, 24, of Palm City, Florida, assigned to 3rd Battalion, 10th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on March 22, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his wife Hannah McVeigh, parents Lance and Frances, brother Christopher, and sister Jamie-Ella.

Leave a Reply