WOD 01/29/13

MWOD:  Supine hip adductor wall stretch, 2 min.
               Butterfly stretch, 2 min.
               Seated straddle reach, 2 min.
               Passive bottom of squat, 2 min.

WOD:  For time:
1500 m row
200 double unders

Paleo Italian Dressing
Mix 2 T of Italian seasoning mix with 1/4 cup of apple cider vinegar, 2 tsp water, and 1/2 cup of olive oil

Italian Seasoning Mix
1 1/2 tsp garlic powder
1 Tbsp onion powder
2 tsp oregano
1 Tbsp dried parsley
2 tsp sea salt
1 tsp pepper
1/4 tsp thyme
1/2 tsp dried celery flakes

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