WOD 01/30/13

Team WOD: 
“Filthy Fifty”
30 minute AMRAP of:
One person working at a time
50 Box jumps (24/20”)
50 Jumping pull ups
50 KB swings (53/35 lbs)
50 Walking lunges, total
50 Knees to elbows
50 Push press (45/25 lbs)
50 back extensions
50 Wall balls (20/14 lbs)
50 Burpees
50 Double unders

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