WOD 02/08/13

It’s Official!  We are so happy to announce that the rumors are true…  We will be moving to 6161 East Main St. to a much bigger, better building.  We don’t have an exact date yet, but we will keep you posted as things unfold.

WOD:  AMRAP in 12 minutes of:
8 push ups
10 med. ball cleans (20/14 lbs)
12 sit ups

MWOD: “Goat” mobility work 10 minutes post WOD

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