WOD 02/13/13

Skill work: Hollow body rocks

WOD: 5 rounds for time of:
30 double unders
20 sit ups
10 deadlifts (155/115 lbs)

Remember, we have a Couples’ Membership Special available just through the end of February: $200.00 for the couple’s unlimited month, when purchased any day in February, normally $245.00.  We think working out together is way better than therapy, there aren’t too many fights that can survive a workout at our house!  It’s a great Valentine’s Day gift, it says, “I love you, let’s be bad asses together.”

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