WOD 02/15/13

Skill work: Isometric holds: Bottom of squat x 1 minute
                                              Active shoulder hang on bar x 1 minute
                                              Plank x 1 minute

WOD: For time:
30 toes to bar
30 back extensions or supermans
30 med. ball throws
30 pull ups
30 overhead squats (95/65 lbs)
30 double unders
30 hanging power cleans (95/65 lbs)
30 burpees

Leave a Reply