WOD 02/25/13

Skill work: Squat therapy

For time:
15 Thrusters (135/95 lbs)
Run 200 meters
20 Thrusters (95/65 lbs)
Run 400 meters
30 Thruster 30 (65/45 lbs)
Run 800 meters

Congratulations to our 2 Paleo Challenge winners: Justin McQuade and Renee Lucero!
When considering performance improvements, diet and WOD compliance, and body composition changes these 2 athletes won!  Great Job guys!

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