10:00 am to Noon:  Open Gym:  Open to all members who have already taken our Essentials Class.  There will be a coach on site for all Open Gym times, however, this is not a structured class time.  This is a great time to come in and work independently on your weakness or make up a missed WOD. If you are doing the CrossFit Open and need to complete your workout, there will be judges ready, just be sure to come in on the earlier side.

12:00 to 1:30 pm: Essentials class: This class is for any and all new members that have not yet completed this course.  Feel free to drop in as a new member, or to repeat this class as a current member.  You can’t take it too many times! This class is free of charge, with the purchase of a monthly membership or a punch card.

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