10:00 am to Noon:  Open Gym:  Open to all members who have already taken our Essentials Class.  There will be a coach on site for all Open Gym times, however, this is not a structured class time.  This is a great time to come in and work independently on your weakness or make up a missed WOD.

1:00 pm:  Olympic Lifting Clinic:  This clinic is open to all members and to the public.  We will focus on the Snatch and the Clean and Jerk, breaking down movements the to address all aspects of technique.  We are expecting many new PRs!  There are still spots open so feel free to drop in.

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