WOD 04/16/13

Skill: Dead hang pull ups:
AMRAP in 1 minute x 3

WOD: For time:
 10-9-8-7-6-5-4-3-2-1 of:
Box jumps (Games style, 24/20”)
One arm Kettlebell swings (each arm, 53/35lbs)
100m Run

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