WOD 04/23/13

WOD: 
For time:
100 air squats
200 m run
75 air squats
400 m run
50 air squats
800 m run

Post WOD mobility work:
Couch stretch, 1 min each
Samson stretch, 1 min each
Achilles stretch, 1 min each
Supine Glut. stretch, 1 min each

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