WOD 04/26/13

Skill work: Agility ladder drills

WOD: For time:
20 KB deadlifts (53/35 lbs)
Run 200 m
20 sit ups
Run 200 m
20 KB swings (53/35 lbs)
Run 200 m
20 pull ups
Run 200 m
20 Goblet squats (53/35 lbs)
Run 200 m
20 box jumps

*Remember tomorrow is the “Marathon Monday” Benefit WOD at 9 am, benefitting OneFund Boston.  We hope to see you there, it will be an inspiring way to begin your weekend!  Saturday’s open gym is cancelled.

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