WOD 06/17/13

Skill work: Handstand holds, 3 x 30 sec, attempting to hold it without use of the wall

WOD: 5 rounds for time of:
           15 handstand push ups
           50 double unders

This Friday, June 21st, at 6:30 pm, we will be hosting an informal discussion on the Paleo and Zone Diets.  These two diets are the most used by CrossFitters and, we believe, provide the most positive results in body composition, overall health, and performance.  This will be an informal gathering, free of charge, to educate anyone interested on how, what, and why to eat to succeed.   Feel free to bring your dinner, family and friends. 

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