Saturday 08/10/13

Open Gym: 10 am – Noon:  Open to all members who have already completed our Essentials or
                                               OnRamp Course.

Free Trial Class: 11 – 11:45 am:  Free class; open to the public to try out CrossFit
                                                       for the first time.

*Don’t forget: On Sunday we are having our Family Fun Day before school starts!  No workout required, but we will have some fun games for the family (with and without water), contests, and it’s a potluck so we can all have some fun!  It’s from 11 to 2 and we would love to see you there, just bring some a dish or drink to the potluck.  Yoga at 11 is cancelled.

And another thing, just FYI…  Open gym on Saturday does not require a skills check-off to be completed.  Those of you who have completed either OnRamp or Essentials training are welcome to Saturday’s Open Gym.  This is a great time to come in and work on a weakness.  

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