WOD 08/06/13

Skill work: Handstands and hollow body holds:
Handstands, 30 sec x 3
Hollow body hold supine, 15 sec x 3
Hollow body hold hanging, 15 sec x 3

WOD:
10 rounds for time of:
1 Forward roll
2 Muscle ups
3 Ring dips
4 Burpees

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