WOD 11/04/13

MWOD: 1. Spend 3 minutes in a “bank robber” stretch on the foam roller
                2. Spend 3 minutes alternating between upward and downward dog, approx. 30 second
                   intervals in each pose
7 rounds for time of:
24 sit ups
12 pull ups
6 handstand push ups

Congrats to all of you who have been consistent with a clean Paleo diet for the last 3 weeks, we are halfway through the Challenge and we hope you guys are seeing that is all worth it in the long run.   Keep up the good work, you can do this.   Leave some comments below and let us know how it’s going!

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