WOD 11/06/13

MWOD: 1. Seated butterfly adductor stretch against wall x 2 min.
               2. Prone frog stretch for hip internal rotators x 2 min.
               3.  Supine straight legged adductor stretch x 2 min.

WOD: 8 rounds of:
           Sprint 200 m
           Rest 60 seconds

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