WOD 11/11/13

Veteran’s Day Hero WOD:

For time:
Run 1 mile 21 clean and jerks (155/115 lbs) Run 800 m 21 clean and jerks (155/115 lbs) Run 1 mile
*We understand that it will be very dark outside during certain classes, and for this reason, if it is dark you will have the option of either a comparable row or burpee sub.

U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.

We suffer to honor.

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