WOD 11/22/13

For quality: Perform 20 strict toes to bar
                 Perform 30 hollow body rocks
                 Perform 30 superman rocks

For time:
100 double unders
10 L pull ups
10 pistols (ea. leg)
50 double unders
10 L pull ups
10 pistols (ea. leg)
100 double unders

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