Saturday 12/14/13

Open Gym: 10 am to 12 noon.  Open to all members that have completed either our OnRamp or Essentials courses.  This is a super time to come in and work on a goal you’ve set, or even just socialize and stretch.  It’s one of the most fun times in the gym.

Free Trial Class: 11:00 to 11:45 am. Open to any and all who would like to try out CrossFit free of charge.  Bring your friends, some water, and show up a few minutes early to get acquainted.

Remember, next Saturday, 12/21/13 is our
Cancer Crusher Team Benefit.  Open gym and all classes will be cancelled that day, but we’d love to see you at the fundraiser.  It’s open to the public and you do NOT have to have any CrossFit experience to participate.  

Leave a Reply