WOD 12/24/13

4 rounds for time of:
Run 400 m
15 push ups
5 hanging squat snatches (115/75 lbs)

MWOD: Stretch upper traps 1 min each
             Box prayer stretch, 2 minutes
             Barbell calf/Achilles smash, 2 min each

*Noon class only today, all other classes are cancelled.  Have a very Merry Christmas!

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