Saturday 03/01/14

Open Gym: 10 am – Noon:  Open to all members who have already completed our Essentials or
OnRamp Course.
***This time is also available to CrossFit Open participants for judged WODs. It’s a really fun time to come in and support your fellow athlete’s, even if you aren’t participating in the Open yourself; there aren’t too many times where you will see the gym come to life like it does during these workouts.

*Open gym on Saturdays does not require a skills check-off to be completed.  Those of you who have completed
 either OnRamp or Essentials training are welcome to Saturday’s Open Gym.  This is a great time to come in and
 work on a weakness.

Free Trial Class: 11 – 11:45 am:  Free class; open to the public to try out CrossFit
                                                for the first time.

Essentials 1: Noon – 1:30 pm:  This is the first step to getting into our regularly
                                                scheduled classes.  Drop-ins are welcome.

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