WOD 02/02/14

15 minutes to find max deficit deadlift 

then,

For time:
20-15-10 of:
Goblet squats (53/35 lbs)
KB swings (53/35 lbs)

*Dr. Pendergrass has still got some openings for his clinic day this Tuesday between 3:30 and 5:30pm. Remember to sign up for your 10 minute assessment while you are at the gym.  This is a great opportunity whether you are having current pain or you just simply need some regular maintenance, like we all do.

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