WOD 02/18/14

WOD:
For time:
800 m run
30 snatches (135/95 lbs)
800 m run

Mobility WOD: Lacrosse ball to scapular musculature, 2 minutes each side. Lacrosse ball to proximal hamstring insertion, 2 minutes each side, then, hamstring stretch on upright, 1-2 minutes each.

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