WOD 03/04/14

“Filthy Fifty”
50 Box jump (24/20″)
50 Jumping pull-ups
50 Kettlebell swings (35 lbs)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, (45/25 lbs)
50 Back extensions
50 Wall ball shots (20/14 lbs)
50 Burpees
50 Double unders

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