WOD 03/07/14 Free Friday

Sumo Deadlift 12 x 2 @50% 1 RM with 25% band tension

WOD: Alternating TABATAs
20 m Sprints
KB swings (53/35 lbs)

It’s Free Friday!  All classes are open to the public to try out CrossFit for free today.  Classes are at 
6 am, noon, 4:30 and 5:30 pm and we would love to meet you.  

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