WOD 03/12/14

15 min to work up to a 1RM Front squat


WOD: For time:
15-10-15 of:
Deadlift (225/155 lbs)
Goblet squat (53/35 lbs)
Strict ring dips

This Saturday is the Olympic Lifting Clinic with Jason, from 3 to 5 pm.  Cost is $25.00 for members, $40.00 for non-members.  Time will be spent working on drills related to the jerk, clean, and snatch.  Prepare for a new PR!

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