WOD 03/14/14

 Snatch: 15 min to work up to a 1RM

“Isabel”
30 Snatches for time @ 135/95 lbs

Saturday is the Olympic lifting clinic from 3 to 5, so if this WOD is one of your weaknesses, plan on being there!  With all the focus and time spent on technique, there will, no doubt, 
be some big PRs.

Leave a Reply