Saturday 04/26/14

Open Gym: 10 am – Noon:  Open to all members who have already completed our Essentials or
                                           OnRamp Course.

***This time is also available to CrossFit Open participants for judged WODs. It’s a really fun time to come in and support your fellow athlete’s, even if you aren’t participating in the Open yourself; there aren’t too many times where you will see the gym come to life like it does during these workouts.

*Open gym on Saturdays does not require a skills check-off to be completed.  Those of you who have completed either OnRamp or Essentials training are welcome to Saturday’s Open Gym.  This is a great time to come in and work on a weakness.

Free Trial Class: 11 – 11:45 am:  Free class; open to the public to try out CrossFit for the first time.                                                   Walk- ins are welcome and encouraged!

*Our next upcoming Essentials 1 classes are Thursday, May 1st, at 5:30 pm or Saturday, May 3rd, 2014 at noon.  

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