WOD 06/09/14

Front Squat 9×3 @ 75% 1 RM

WOD:
4 rounds of:
AMRAP in 3 minutes of:
6 Deadlifts (155/115 lbs)
4 Burpees
2 pistols (Total)
Rest 1 minute

Reminder: Yoga Monday at 8:30 am, open to all members and non-members.

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