WOD 06/11/14

Shoulder press 5×3 @ 65-70-75-80-85% of 1 RM

WOD: 6 rounds for time of:
5 Sumo Deadlift High Pulls (53/35 lbs)
10 KB swings (53/35 lbs, unbroken)
15 Sit ups

Reminder: Yoga Wednesday at 8:30 am

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