WOD 06/19/14

Skill work: Turkish get ups

WOD: AMRAP in 15 minutes of:
4 TGU’s (total, 53/35 lbs)
40 Double unders

Reminder: 6 am and 8:30 am classes continue Thursday and our new Movement and Mobility class begins at 6:30 pm; there is no longer a 6:30 pm regular WOD time on Thursdays.

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