WOD 06/29/14

Skill work: Handstands 3×30 seconds on, 30 seconds with 5 burpee penalty

WOD: AMRAP in 15 minutes of:
6 Single arm KB front squats (Each side, 53/35 lbs)
6 Single arm KB swings (Each side, 53/35 lbs)
20 Double unders

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