WOD 06/30/14

Strict Press 6×3 @ 80% 1 RM with 1 minute rest

WOD: 16-14-12-10 of:
Burpee
Double unders
Hang snatches (95/65 lbs)

Reminder: Yoga 8:30 am

4th of July Schedule:
Thurs. 7/3/14: Regular schedule all day
Fri. 7/4/14: Gym closed all day
Sat. 7/5/14: Regular schedule all day, 
                  including Essentials 1 at noon.

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