WOD 07/09/14

Floor press 9×2 @ 85% 1RM

WOD: AMRAP 15 minutes of:
4 Bar muscle ups
8 Ring dips
10 Pistols (total)

Here is the updated yoga schedule: (edited)
Wednesday July 9
Wednesday July 16
Monday July 21
Wednesday July 23
No yoga the week of July 28

Beginning in August, yoga will be held regularly on Mondays and Wednesdays at 8:30 am.
*Remember, yoga is included in all Animas CrossFit memberships and walk-ins are always welcome.

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