WOD 07/23/14

Shoulder Press: 15 min to work to a heavy single

15-10-5 reps for time of:
Handstand push ups
Hanging Power Snatches (115/85 lbs)

Coach Dan is moving back to Cali and we are having a Goodbye party Friday evening at 6:30 pm.  All are invited, it’s a potluck.

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