WOD 07/24/14

Skill work: Turkish get ups, work up to a heavy single each arm.

WOD: AMRAP in 20 minutes of:
100 m run
8 Toes to bar
12 Overhead walking lunges (each side, 45/25 lbs)
1 minute rest

Reminder: Mobility Class tonight at 6:30 pm, tonight’s focus will be on knees. 
*If you have your mobile mobility kit set-up, bring it, or at least your lacrosse ball and/or VooDoo floss band.  If you have none of the above and are striving to become a Supple Leopard, start your collection today!

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