WOD 07/25/14

Back squat  9×3 @ 85% 1RM

WOD: EMOM for 12 minutes, complete:
Odd min: 10 Wall balls (20/14 lbs)
Even min: 3 Muscle ups

We are having a potluck Going-away party at 6:30 tonight for Coach Dan!  Everyone is welcome, including family and friends.

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