WOD 07/26/14

Skill work: Rope Climbs, 3-5 ascents

WOD:  AMRAP in 5 min of
3 Dead hang pull ups
6 Ring dips
12 Air squats
rest 1 min
AMRAP 5 min
3 Power cleans 135/95lbs
6 push ups
12 jumping Lunges (total)
rest 1 min
AMRAP 5 min
100 M sprint
12 Kb swings (Unbroken)

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