WOD 07/30/14

Front squat: 15 min to work to a heavy single

WOD: 
18-12-6 reps for time of:
Front Squat (155/115 lbs)
Knees to elbows

Reminder: There is no yoga today.  It will resume on next week, regularly on Mondays and Wednesdays at 8:30 am.

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