WOD 07/31/14

Skill work: Snatch drills

WOD: “Randy”
For time:
75 power snatches (75/55 lbs)

Post WOD Mobility: QL ball work and 1st rib mobilization with dowel

Mobility class continues to run on Thursday nights at 6:30 pm. Tonight’s focus will be on gluts,
                  hamstrings, and lower back.

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