WOD 09/02/14

WOD:  “Karen”
150 wall balls for time (20/14 lbs)

Post WOD Mobility: 
3 minutes Super Couch Stretch, each leg

3 minutes Hamstring Floss, each leg
2 minutes Side Split, on left leg
2 minutes Side Split, on right leg
Strength class:
Lift: Push press 5 x 3 


Leave a Reply