WOD 09/03/14

Box Squat: 12 x 2 @ 80% max for speed work

WOD: 10 rounds for time of:
10 Air squats
10 KB swings (53/35 lbs)
10 sit ups

Post WOD Mobility: Hamstring work and couch stretch

6:30 Strength Class
Lift: Hang Clean, working to a heavy single

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