WOD 09/08/14

Overhead Squat *15 min to work to a heavy single

WOD: For time:
30-20-10 of:
Front Squat (135/95 lbs )
Up Downs

Post WOD Mobility: Coach’s choice

6:30 Strength Class
Lift: Pause back squats, pausing for 3 secs at bottom, 5 x 3

Leave a Reply