WOD 09/10/14

Split Jerk: 15 minutes to work to a heavy single

WOD:  AMRAP in 15 minutes of:
3 Ground to overhead (185/135 lbs)
6 Burpees
12 Toes to bar

Post WOD Mobility: Coach’s Choice

6:30 Strength Class
Lift: Sumo Deadlift 7 x 2

Yoga is cancelled on Wednesday 9/10/14.  
We apologize for the late notice, it will resume on Monday.

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