WOD 09/17/14

Deadlift rack pulls: 15 min to work to a heavy single

WOD:  For time:
21-15-9 of:
Back squat (155/115 lbs)
KB swings (53/35 lbs) *Firebreathers 70/53 lbs

Post WOD Mobility: Coach’s Choice
6:30 Strength Class

6:30 pm Strength class
Lift: Box Squat, working to a heavy single

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