WOD 09/19/14

Fat bar shoulder press *15 min to work to a heavy single

WOD: For time:
15-10-5 of:
Handstand Push ups
Hang Cleans @ 60-70% 1 RM

Post WOD Mobility: Coach’s choice

*If you need to get a Lurong Paleo Challenge WOD completed plan on coming to Open Gym on Saturday between 10 and 12, or talk to a coach to schedule a time.   We will program WODs 2 and 3 for the entire gym next week, most likely on Tuesday and Thursday.

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