WOD 09/22/14

Deadlift 12×2: @ 50% bar weight and 25% band tension of 1RM

WOD: AMRAP in 20 minutes of:
100 m run
5 Muscle ups
10 Goblet Squats (53/35 lbs)

6:30 Strength Class
Lift: Front Squats working to a heavy single

Leave a Reply