WOD 09/24/14

Floor press 9×3: @ 35% bar weight and 25% band tension of 1RM (varied grip)

WOD:  3 rounds for time of:
50 Double unders
25 Push ups
15 1-arm KB clean and jerks, each side (35/53 lbs)

6:30 Strength Class
Lift: Bench press 5 x 3

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