WOD 09/28/14

WOD: “Mary” 
AMRAP in 20 minutes of:
 5 Handstand push ups
10 Pistols (total)
15 Pull ups

Skill/mobility:  
Test Bridge Up
2 minutes First Rib MWOD
2 minutes Overhead Distraction MWOD
10 Bridge Ups
Hold Bridge Up  for 1 minute

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